Lindsey Ottesen

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Vacation is a perfect real-life health experiment.

Same person.
Different habits.
Different outcomes.

Here’s what actually mattered most for how I felt leaving the trip:

Movement helped.
Tracking helped.
Rest helped.

Daily drinking and low

Your growth will either inspire people
or expose them.

Either way, keep going.

#physicaltherapy #capacitycoach #bodyauthority #soverignbody

Connect with me at @dr.coach.linds for mini workouts, fitness tips and all the latest updates.

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© 2026 Lindsey Ottesen. Physical Therapist and Rehab Informed Trainer. All rights reserved.